Classes under 20 minutes • 01-Mar-2021
A stiff still life takes a toll on a bitch, so turn on this flow to loosen, warm and alleviate the tension that builds up in your neck. After all, its holding up all that stuff in your head. Let this gentle flow give you time to clear your mind and leave the mat, a little lighter, any time you need it. (18:54)
Up Next in Classes under 20 minutes
back in 30
If you’ve ever left the office to get your shit together in 30 minutes or less, this flow's for you. Whether you need to get moving, blow off some steam or re-up, whatever fix you need, we got you. These poses will energize and balance. Office space works fine, so if you can’t leave the office, l...
Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm....
Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)