stiff stallion
Classes under 20 minutes • 30-Apr-2021
Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)
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Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...
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find extra energy
Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)
