Classes under 20 minutes • 15m
Get ready to glow, baby! This meditation is about finding your inner light and letting it shine. We’ll start out with your preferred variation of Staff Pose, using optional bolsters for comfort. As you extend the legs, let them sink purposefully into the earth and take root while your toes flex to the sky. Just like water can flow slowly or rush through, our breath will take its own unique flow. Notice it and let it reveal your natural glow. (15:36)
Seated Wide Leg Straddle
Optional blankets or bolster to tilt the pelvis forward for added comfort.
Up Next in Classes under 20 minutes
Whether you’re floating or sinking, find balance with this simple grounding flow. Get ready to release nervous energy in Warrior pose and invite fresh energy to come through. Leave your mat feeling calm, centered and confident. (15:36)
Sometimes we all have our feels poking into us, most notably uncomfortable ones like fear, worry, anger or rush of sadness. Then the tears flow, all to reveal our inner gladness underneath it. If sitting still with your emotions is the hardest thing to do, that’s when you know you need it most. I...
Open your body from the inside out and reconnect with your inner intimacy. This class will have you on hands and knees, with a focus on hands and wrists. Whether you're getting into your own garden or someone else’s this class is a nice warm up. (15:49)