Sometimes we all have our feels poking into us, most notably uncomfortable ones like fear, worry, anger or rush of sadness. Then the tears flow, all to reveal our inner gladness underneath it. If sitting still with your emotions is the hardest thing to do, that’s when you know you need it most. I...

Open your body from the inside out and reconnect with your inner intimacy. This class will have you on hands and knees, with a focus on hands and wrists. Whether you're getting into your own garden or someone else’s this class is a nice warm up. (15:49)

In this practice, we address our inner world so we can better show up outside. Turn inward and release tension in the body through vinyasa and forward folds in a steady paced sequence, perfect any time of day. 
This flow will leave you feeling strong, confident and relaxed. (15:49)

Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...

This class keeps things short and sweet, so let’s get right into this energized flow! Settle into your seat and start off with a slouch, letting your body find where it's most comfortable. Next, we’re reaching and we’re folding on repeat with Seated Mountain Poses, Seated Backbends, and Swan Dive...

Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...

The remedy for insecurity may come down to daily affirmations, Beyonce playlist and your best friend gassing you up when you need it most. ALSO, ENTER THIS FLOW. Remember, fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feel confident no matter the obsta...

If we’re going to go upside down, we gotta set up our wrists and shoulders to be just as strong and mobile as our ankles and hips. Gather whatever props you’d like to support you in a seated position, and give yourself permission to be exactly as you are. (19:30)

Easy Pose (Sukhasana)
Seated Wri...

A stiff still life takes a toll on a bitch, so turn on this flow to loosen, warm and alleviate the tension that builds up in your neck. After all, its holding up all that stuff in your head. Let this gentle flow give you time to clear your mind and leave the mat, a little lighter, any time you ne...

If you’ve ever left the office to get your shit together in 30 minutes or less, this flow's for you. Whether you need to get moving, blow off some steam or re-up, whatever fix you need, we got you. These poses will energize and balance. Office space works fine, so if you can’t leave the office, l...

Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm....

Tight Hips- tight hips, cause fits. So let’s address it with this hip opening, soul cracking, tear welling flow. Invite your emotions, however messy, to the mat and let it all flow. Free your emotions and get ready to ride. (17:36)

This full body flow hits every spot and opens you up where you need it most. Shake it out, stretch and let your heart shine. You are your top priority, honor yourself! (17:26)

Honor the fluidity of your spirit by finding the strength to surrender, to release, and to give in to this moment. Find a comfortable seat, shake out your legs, and massage your scalp—fall into the soothing quietness of this meditative space. Release any tension in the neck, in the shoulders, and...

Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)

Whether your day has been a mess or you have, you’re here to chill and let it go. This beginner friendly class focuses on mindfulness through a short sequence of simple floor postures. So, bring a warm cup of tea to the mat, breathe deep, soften the spine, release tension, and ground yourself. Th...

Now that you’ve got the habit of going (or at least trying to go) upside down, use this short flow to get your daily fix. We’ll for sure be using a block, but whatever you have to support your head is great. Gather what you need, and we’ll see you on the mat. (16:47)

Mountain Pose (Tadasana)
Tri...

Not in the mood for catching your breath or breaking a sweat? We feel you. Open your heart and take a rest. In this Air track class we lay on our back and focus on postures that activate the legs and warm up the body. Perfect for days we spend too much time sitting or after just waking up stiff i...

Ground down and center your energy. Revisit this common yoga pose and allow it to become a place of respite. (10:20)