Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

play with fire

Classes under 30 minutes • 24m

This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger than you think. (24:09)

Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Side Plank (Vasisthasana)
Wild Thing (Camatkarasana)
Headstand (Sirsasana)
Child’s Pose (Balasana)

Up Next in Classes under 30 minutes

  • bed bloom
    24:12
    bed bloom

    bed bloom

    Yoga from bed? Hell yeah. Open up your heart, improve posture, and increase balance. This class stretches arms, palms, and back, preparing you for all your favorite freaky fetishes. This class is perfect first thing in the AM, late night or as an afternoon delight. (24:13)

  • on the rocks
    24:30
    on the rocks

    on the rocks

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from LIFE. This flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

  • moon drops
    24:37
    moon drops

    moon drops

    No two periods are alike but one thing is true for us all, that honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but especially comforting during menstruation. Transform tension into relief through twists and inver...

×