things are complicated
Classes under 30 minutes • 23m
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
Up Next in Classes under 30 minutes
play with fire
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
on the rocks
Whether you’re in the throes of a hangover, still a little drunk or just hung over from LIFE. This flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)