endure the process
Classes under 30 minutes • 22m
We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is listen to yourself. (22:23)
Mountain Pose (Tadasana)
Hands Up Pose/Upward Salute (Urdhva Hastasana)
Upward Salute Side-Bend
Forward Fold (Uttanasana)
Half Forward Fold (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Dog (Adho Mukha Svanasana)
Boat Pose (Navasana)
Reverse Table Top (Ardha Purvottanasana)
Up Next in Classes under 30 minutes
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open up your body
We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)
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gratitude
Today’s practice is all about practicing…gratitude. Drink water, wear SPF, get a good night’s sleep, and PRACTICE. GRATITUDE. You’ll feel so much better after getting in the habit of expressing what you’re grateful for—so grab your writing utensils and get those Legs Up the Wall. Notice your brea...
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treat thy tree
Whether you feel like a weeping willow or a stiff pine tree, treat thy tree. Root firmly into the ground and nurture your trunk and branches in a variety of balance and strengthening poses. This flow releases tension throughout the hips, back and shoulders. (23:10)
