500 mg DGAF
Classes under 30 minutes • 01-Mar-2021
Whether you’ve been caring the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Here’s a daily dose of DGAF to roll your shoulders to. This flow is for shoulder tension that stems from physical, mental and emotional causes, by moving our body we release what we’ve been carrying unknowingly and unnecessarily. Put down the baggage, your phone and your worries and pull up to your mat. (21:40)
Up Next in Classes under 30 minutes
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lift off
GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...
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you contain multitudes
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
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open mind
Reminder: closed doors let in as much as they keep out. Maybe the biggest misconception about meditation is that we shouldn't think, but it isn't about keeping thoughts out, it’s actually about opening the mind wide to allow thoughts to come and go on their own. Give your thoughts freedom and if ...
