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legs of levity

Classes under 30 minutes • 17-Oct-2022

Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)

Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Big Toe Hold (Padangustasana)
Garland Pose (Malasana)
Hand to Foot Pose (Padahastasana)
Crescent Lunge (Anjaneyasana)
Low Lunge
Half Split (Ardha Hanumanasana)
Upward Salute (Urdhva Hastasana)
Reclined Cow Face Pose (Supta Gomukhasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)

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