8 layer cake
Classes under 30 minutes • 27m
This is your cake-for-breakfast flow. Celebrate your joy, your wins and your own magnificence. This is your treat class: heavily frosted, perfectly sweetened and worth every bite. No need to be warmed up, this smooth and soothing class doesn’t ask anymore from you than you’re willing to give. (27:55)
Up Next in Classes under 30 minutes
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me 3.0
A slow yet powerful flow that is just as emotionally activating as it is physically. In this class we’ll focus on revealing our third eye, and connecting with our intuition. Prepare for hip opening poses that unleash your emotions, reveal your third eye and the wisdom of your higher self. Finding...
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release Into yourself
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing Dog, Wide-Legged S...
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legs of levity
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly – you’re a bad bitch, and you’ve got this. (29:36)
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Li...
