bellies' brew
Classes under 30 minutes • 20m
This is your "first sip of coffee" flow*. Jessamyn shares her “IF I DON’T DO ANY YOGA, I STILL DO THIS" every morning flow. Our HBIC credits these poses for getting her centered and aligned so she can feel her best throughout her day. Fill yourself up with power in this invigorating 20 min class. *Class is caffeine-free but will still wake your ass up. (20:39)
Up Next in Classes under 30 minutes
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vitamin HBIC
Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! Remember, you're a bad bitch and you got this. (20:54)
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holy hermit
We all come into the world alone but somewhere along the way we forget how to do it. There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Sure, connection with others is key but connection with yourself is king. A sequence of standing postures, l...
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fresh squeezed
You got the juice, they got the juice, we all got the juice...but we have to squeeze it bright & early first. Nourish from the inside out with the nutrients that only a savasana’d body can provide. Loaded with your daily value of boss up energy, this class sets you up to succeed. (21:18)
