night cap
Classes under 30 minutes • 30-Aug-2021
Let the stress of the day roll off your back with this sweet and soothing flow. Shine bright like a star in night sky and allow yourself to release the hard parts of your day and invite the softness of self-compassion and forgiveness. You can only do so much. Roll straight into bed after this flow; you’ll be ready for a sweet night’s sleep. (20:17)
Up Next in Classes under 30 minutes
-
open your energy
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Gather all your favorite props and settle into the process of opening your hips and your heart. (20:30)
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat Pose (Navasana)
... -
home cooked
Unbutton your pants and unwind your mind. This flow has home-cooked written all over it. It’s comforting, filling and makes space for all you’ve been carrying. Focus on loosening the body, especially the wrists. Perfect for days you’ve been on devices all day or stirring the pot. Either way, we g...
-
bellies' brew
This is your "first sip of coffee" flow*. Jessamyn shares her “IF I DON’T DO ANY YOGA, I STILL DO THIS" every morning flow. Our HBIC credits these poses for getting her centered and aligned so she can feel her best throughout her day. Fill yourself up with power in this invigorating 20 min class....
