Classes under 30 minutes • 21m
You got the juice, they got the juice, we all got the juice...but we have to squeeze it bright & early first. Nourish from the inside out with the nutrients that only a savasana’d body can provide. Loaded with your daily value of boss up energy, this class sets you up to succeed. (21:18)
Up Next in Classes under 30 minutes
500 mg DGAF
Whether you’ve been caring the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Here’s a daily dose of DGAF to roll your shoulders to. This flow is for shoulder tension that stems from physical, mental and emotional causes, by moving ou...
GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...
you contain multitudes
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)