Classes under 30 minutes • 18-Apr-2022
Today’s practice is all about practicing…gratitude. Drink water, wear SPF, get a good night’s sleep, and PRACTICE. GRATITUDE. You’ll feel so much better after getting in the habit of expressing what you’re grateful for—so grab your writing utensils and get those Legs Up the Wall. Notice your breath as it makes its way through your body, and finish off strong by writing one thing you’re grateful for. (22:56)
Legs Up the Wall
Optional bolster for incline and strap for added leg support.
Up Next in Classes under 30 minutes
treat thy tree
Whether you feel like a weeping willow or a stiff pine tree, treat thy tree. Root firmly into the ground and nurture your trunk and branches in a variety of balance and strengthening poses. This flow releases tension throughout the hips, back and shoulders. (23:10)