Classes under 30 minutes • 01-Oct-2020
Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)
Up Next in Classes under 30 minutes
8 layer cake
This is your cake-for-breakfast flow. Celebrate your joy, your wins and your own magnificence. This is your treat class: heavily frosted, perfectly sweetened and worth every bite. No need to be warmed up, this smooth and soothing class doesn’t ask anymore from you than you’re willing to give. (27...
A slow yet powerful flow that is just as emotionally activating as it is physically. In this class we’ll focus on revealing our third eye, and connecting with our intuition. Prepare for hip opening poses that unleash your emotions, reveal your third eye and the wisdom of your higher self. Finding...
release Into yourself
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing Dog, Wide-Legged S...