Classes under 30 minutes • 01-Feb-2021
We all come into the world alone but somewhere along the way we forget how to do it. There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Sure, connection with others is key but connection with yourself is king. A sequence of standing postures, lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, queen bee energy. (21:17)
Up Next in Classes under 30 minutes
You got the juice, they got the juice, we all got the juice...but we have to squeeze it bright & early first. Nourish from the inside out with the nutrients that only a savasana’d body can provide. Loaded with your daily value of boss up energy, this class sets you up to succeed. (21:18)
500 mg DGAF
Whether you’ve been caring the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Here’s a daily dose of DGAF to roll your shoulders to. This flow is for shoulder tension that stems from physical, mental and emotional causes, by moving ou...
GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need t...