late pass
Classes under 30 minutes • 06-Sep-2021
I'm sorry I'm late, I was dreaming I saved the world. This strong and slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuse necessary, this is your late pass! (24:40)
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on read
Whoever we left on read or left us on read is only a part of what hurts, the rest is our own complicated baggage. What we need most is the space to open up and the ability to listen. Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a se...
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low back betty
This flow is all about nurturing the back, especially if you’ve spent the day neglecting it. Lower back pain is probably one of the most common complaints and reasons we make it to the mat. Our upper bodies take on a lot of pressure without getting the movement our bodies are meant to. Take up sp...
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stretch it out
Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)
