lift off
Classes under 30 minutes • 21m
GOOD MORNING FLOW! Come with low energy and leave the mat ENERGIZED. This supportive class starts soft by lying on your back, through a steady stream of deep breaths and high energy postures we will fire up endorphins and open up the spine, hips and chest. Drop to your knees halfway if you need to then join back in when you’re ready. Allow thoughts to come and go and refocus on your breath and posture.You are here now. It’s all the yoga that you need. *GO-TO FLOW for days you’re not in the mood to take the mat but know you better do it. (22:07)
Up Next in Classes under 30 minutes
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you contain multitudes
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
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open mind
Reminder: closed doors let in as much as they keep out. Maybe the biggest misconception about meditation is that we shouldn't think, but it isn't about keeping thoughts out, it’s actually about opening the mind wide to allow thoughts to come and go on their own. Give your thoughts freedom and if ...
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desk daisy
Close the mental tabs in your head and press refresh. You’re planted at your desk so you can bloom; it shouldn’t be a tense or stressful place to be. Let’s stretch the spine and center the mind with this seated flow. Yoga really can be done with anything, anywhere, anytime you need it. (22:07)
