low back betty
Classes under 30 minutes • 25m
This flow is all about nurturing the back, especially if you’ve spent the day neglecting it. Lower back pain is probably one of the most common complaints and reasons we make it to the mat. Our upper bodies take on a lot of pressure without getting the movement our bodies are meant to. Take up space and expand in the practice. Blocks & straps are recommended, makeshift or not. Leave the mat with some relief. (25:09)
Up Next in Classes under 30 minutes
stretch it out
Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)
You spicy, boss bitch, sex pot. We are always here to gas you up but this class will do the opposite. It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or soured. Get back to feeling your sexy self. (...
Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)