on read
Classes under 30 minutes • 01-Feb-2021
Whoever we left on read or left us on read is only a part of what hurts, the rest is our own complicated baggage. What we need most is the space to open up and the ability to listen. Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Up Next in Classes under 30 minutes
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This flow is all about nurturing the back, especially if you’ve spent the day neglecting it. Lower back pain is probably one of the most common complaints and reasons we make it to the mat. Our upper bodies take on a lot of pressure without getting the movement our bodies are meant to. Take up sp...
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stretch it out
Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)
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gassed up
You spicy, boss bitch, sex pot. We are always here to gas you up but this class will do the opposite. It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or soured. Get back to feeling your sexy self. (...
