Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

on the rocks

Classes under 30 minutes • 01-Apr-2021

Whether you’re in the throes of a hangover, still a little drunk or just hung over from LIFE. This flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

Up Next in Classes under 30 minutes

  • moon drops
    24:37
    moon drops

    moon drops

    No two periods are alike but one thing is true for us all, that honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but especially comforting during menstruation. Transform tension into relief through twists and inver...

  • late pass
    24:39
    late pass

    late pass

    I'm sorry I'm late, I was dreaming I saved the world. This strong and slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuse necessary, this is your late pass! (24:40)

  • on read
    24:59
    on read

    on read

    Whoever we left on read or left us on read is only a part of what hurts, the rest is our own complicated baggage. What we need most is the space to open up and the ability to listen. Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a se...

×