open mind
Classes under 30 minutes • 01-Jan-2021
Reminder: closed doors let in as much as they keep out. Maybe the biggest misconception about meditation is that we shouldn't think, but it isn't about keeping thoughts out, it’s actually about opening the mind wide to allow thoughts to come and go on their own. Give your thoughts freedom and if you feel yourself begin to judge them, refocus on your breath. Before you say you can't meditate, try this practice. (22:07)
Up Next in Classes under 30 minutes
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desk daisy
Close the mental tabs in your head and press refresh. You’re planted at your desk so you can bloom; it shouldn’t be a tense or stressful place to be. Let’s stretch the spine and center the mind with this seated flow. Yoga really can be done with anything, anywhere, anytime you need it. (22:07)
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endure the process
We’re not going to pretend inverting isn’t hard – it IS hard, and that’s what makes the journey so important. Get ready to practice enduring with sun salutations and supported core work to help you take those first steps on the path towards getting upside down. All you’re being asked to do is lis...
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open up your body
We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)
