pelvic play
Classes under 30 minutes • 23m
A deep and slow flow that focuses on breath and holding poses. When you want to get out of the pose is when the pose begins, lean in. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex or whatever you do in life. Hips can hold a lot of emotion and trauma, don't be surprised if this class brings you to tears. Remember, you’re just watering your roses… (23:47)
Up Next in Classes under 30 minutes
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it's all about you
Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)
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tranquilizer
A mild, gentle non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
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inner strength
We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...
