stretch it out
Classes under 30 minutes • 25m
Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)
Up Next in Classes under 30 minutes
You spicy, boss bitch, sex pot. We are always here to gas you up but this class will do the opposite. It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or soured. Get back to feeling your sexy self. (...
Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)
8 layer cake
This is your cake-for-breakfast flow. Celebrate your joy, your wins and your own magnificence. This is your treat class: heavily frosted, perfectly sweetened and worth every bite. No need to be warmed up, this smooth and soothing class doesn’t ask anymore from you than you’re willing to give. (27...