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take a moment for you

Classes under 30 minutes

Up Next in Classes under 30 minutes

  • warm up your body

    It takes a lot to take a few minutes to yourself! Thank you. Join us for a short flow, move through sun salutations, hip openers, a plank - let’s bring some warmth into your body. (23:21)

  • pelvic play

    A deep and slow flow that focuses on breath and holding poses. When you want to get out of the pose is when the pose begins, lean in. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex or whatever you do in life. Hips can hold a lot of em...

  • it's all about you

    Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)