take a moment for you
Classes under 30 minutes • 01-Sep-2020
You made it! Let’s do some yoga to warm up and find our inner strength. Start your day off or take a moment for a reset; this flow is for any and all moments during your day. A few minutes to yourself can make all the difference. (23:20)
Up Next in Classes under 30 minutes
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warm up your body
It takes a lot to take a few minutes to yourself! Thank you. Join us for a short flow, move through sun salutations, hip openers, a plank - let’s bring some warmth into your body. (23:21)
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pelvic play
A deep and slow flow that focuses on breath and holding poses. When you want to get out of the pose is when the pose begins, lean in. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex or whatever you do in life. Hips can hold a lot of em...
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it's all about you
Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)
