warm up wrists and shoulders
Classes under 30 minutes • 29m
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. Grab a block and a strap and join us on the mat. (29:58)
Up Next in Classes under 30 minutes
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sunny side B
The OG sequence we know and love. This class is your dose of warmth, Vitamin D and sunshine even on the worst days. It’s the less known, best B-side tracks that you want to blast on max volume. IYKYK. (20:01)
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1-900-sexercize
Open up and activate your hips and get ready to ride. Whether you’re getting intimate alone or with partners let this flow strengthen and connect with your body. (20:05)
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night cap
Let the stress of the day roll off your back with this sweet and soothing flow. Shine bright like a star in night sky and allow yourself to release the hard parts of your day and invite the softness of self-compassion and forgiveness. You can only do so much. Roll straight into bed after this flo...
