Ready to shake things up and bring balance back to your life? In this class, we’ll guide you through a powerful full-body energy release, designed to cleanse and refresh your entire being. We’ll focus on letting go of stagnant energy and redirecting your energy flow, helping you move from the headspace and deeply into your body. Expect to organize and align your energy through dynamic movements that wind you up and then wind you down. This practice is all about rejuvenation—balancing your internal energy, releasing what no longer serves you, and leaving you feeling invigorated and centered.