Lower Body Guided Touch
Confidence Collection
•
15-Sep-2024
In this class, we’re all about finding balance between grounding down and lifting up. We’ll sink deep into ourselves, tuning into the body’s natural rhythms, while also discovering a bit of buoyancy within. As we move and breathe together, we’ll open up our awareness and embody exactly what we need in the moment. And yes, we’ll pop that booty out and bring it back in, celebrating every curve and every bit of movement. This is your time to reconnect, feel into your body, and leave class feeling yourself—confident, grounded, and totally in tune.
Up Next in Confidence Collection
-
Seated Low Impact Core Flow
In this class, we’re getting grounded—literally. Spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. We’re focusing on the core container: the sides, back, and the all-important middle. This is where we find our strength, our balance, and our ability ...
-
Revitalizing Strength Flow
When life’s dragging you down and the haters’ vibes are creeping in, this vinyasa flow is your go-to reset. In this class, we’ll wake up any drowsy energy, shake off the negativity, and revitalize your body and mind. With each breath, we’ll release what’s no longer serving you—whether that’s stre...
-
Ground Your Sensual Strength
This class is all about you—connecting to your divine sensuality and grounding that strength deep within your body. We’ll guide you out of your head and into the rich, felt experience of your own flow. Through slow, intentional movements, you’ll build stamina and confidence, not for anyone else, ...
