soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
child’s pose (balasana)
balancing table pose (dandayamna bharmanasana)
Up Next in cozy yoga
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cozy warm up
stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.
no props needed
featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos... -
low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
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yoga for when you can't leave the bed
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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