soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
child’s pose (balasana)
balancing table pose (dandayamna bharmanasana)
Up Next in restorative yin yoga
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yoga for sex
just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...
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yoga for when you can't leave the bed
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
psst: youtube memberships have ended, but we’re not going anywhere. stay with us here on the app.
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night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
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