Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

am slow wakeup

restorative yin yoga • 11m
10 comments

soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

no props needed

featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
child’s pose (balasana)
balancing table pose (dandayamna bharmanasana)

Tags
easy pose, cat, cow, child's pose, table, balanced table, seated, grounding, restorative, yin, yin yoga, chill, beginner, for beginners, beginner friendly, Floor work (No standing), no props needed, cozy, morning yoga, november calendar 2025

Up Next in restorative yin yoga

  • quickie | meditation
    11:12
    quickie | meditation

    quickie | meditation

    get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

10 Comments

×