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Up Next in cozy yoga

  • cozy warm up

    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

    featured poses:
    seated upward salute (urdhva hastasana)
    seated mountain pos...

  • slow energy reset

    this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    happy baby pose (ananda balasana)
    reclined hand-to-big-toe p...

  • restorative yoga

    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
    corpse pose (savasan...

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