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Let's stretch and relax - letting go of the day and getting into our bodies to prepare to rest. We're releasing tension and easing ourself into bed. You can be easy here. (8:22)
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Up Next in Cozy Yoga
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LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand...
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