224. affirmation for grounding
daily affirmations
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4m 59s
grounding begins when you stop performing and come back to your body. you don’t have anything to prove—just breathe, be here, and live your life as it is.
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326. affirmation for letting go
letting go starts with how you treat yourself. when you soften toward yourself, love expands outward and the world begins to feel a little lighter.
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✨ class of the day: https://browse.theunderbelly.com/videos/make-it... -
138. affirmation for pleasure
pleasure isn’t a reward—it’s a right. take a breath, stretch it out, and remember that joy lives in the body you already have.
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✨ class of the day: https://browse.theunderbelly.com/videos/change-your-perspective
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56. affirmation for fear & anxiety
you are not your fear. fear is information, not a forecast. today’s affirmation invites you to listen gently, get curious, and meet anxiety with grace. you’re doing great.
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