23. affirmation for mental health
daily affirmations
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3m 53s
you’re allowed to feel it all—and still move toward joy. this affirmation reminds you that your light and your darkness both belong.
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277. affirmation for self-determination
self determination is choosing honesty over approval. you don’t owe anyone a version of yourself that isn’t real—being you is enough and invites others to do the same.
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144. affirmation for discretion
you don’t have to chase what doesn’t feel right. peace is a choice, and it’s always available when you trust yourself enough to slow down and listen.
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46. affirmation for presence
your life is happening now. this affirmation brings you into your body, into your breath, and into the joy of simply being here.
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✨ class of the day: https://browse.theunderbelly.com/remedies/videos/sunny-side-b
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