250. affirmation for integration
daily affirmations
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1m 36s
integration is letting every part of you belong. when you choose joy for yourself, it naturally spills outward and becomes something others can feel too.
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149. affirmation for presence
presence is its own kind of power. slow down, tune in, and remember that your rhythm is the only one that matters.
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✨ class of the day: https://browse.theunderbelly.com/videos/elemental-walk
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