299. affirmation for anxiety
daily affirmations
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2m 51s
anxiety is something you feel, not who you are. when you slow down and come back to the present moment, fear loosens and you can breathe again.
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love and wisdom grow when you follow what lights you up. trust your passions, tune out the noise, and stay close to the voice inside that knows what’s true.
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be gentle. you are not the enemy.
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