355. affirmation for openness
daily affirmations
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2m 14s
openness means allowing yourself to feel deeply. you don’t have to numb, harden, or run from your experience to protect yourself from being human.
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106. affirmation for self care
take care of you. no one else can do it like you can. your body is asking you to listen—will you?
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✨ class of the day: https://browse.theunderbelly.com/videos/guided-touch-slow-flow -
193. affirmation for intention
intention lives in how gently you move through your day. slow down, listen to yourself with care, and choose a pace that actually supports you.
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1. affirmation for survival
this affirmation invites you to pause, come into your body, and remember: you’ve already survived so much. you’re doing a great job simply by being here.
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