seated sun salutations
floor and chair yoga, no standing required
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13-Dec-2021
settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and let your light do its thing.
recommended props: blocks
featured poses:
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
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recommended props: blocks, b...
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floor practice with twists
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recommended props: blocks, blanket, strap
featured poses:
corpse pose ...