a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, bolster, strap, blanket
featured poses:
hero pose (virasana)
staff pose (dandasana)
seated straddle (upavistha konasana)
reclined pigeon pose (supta kapotasana)
bound angle pose (baddha konasana)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
Up Next in floor and chair yoga, no standing required
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co...
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