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sit, breathe, stretch

floor and chair yoga, no standing required • 4m 16s
4 comments

we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

featured pose:
bound angle pose (baddha konasana)

Tags
seated, stretch, chill, restorative, hips, beginner friendly, Beginner, No props needed, Floor work (No standing), Belly Love, hibernate, quickie, seated collection, november calendar 2025, december calendar

Up Next in floor and chair yoga, no standing required

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    advanced seated yoga

    advanced seated yoga

    close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

    recommended props: blocks, chair

    featured poses:
    seated cat/cow f...

4 Comments

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