we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana)
Up Next in floor and chair yoga, no standing required
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seated sun salutations
settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and...
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beginner seated yoga
if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and h...
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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