Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

sit, breathe, stretch

floor and chair yoga, no standing required • 4m 16s
4 comments

we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

featured pose:
bound angle pose (baddha konasana)

Tags
seated, stretch, chill, restorative, hips, beginner friendly, Beginner, No props needed, Floor work (No standing), Belly Love, hibernate, quickie, seated collection, november calendar 2025, december calendar

Up Next in floor and chair yoga, no standing required

  • stretch & feel good
    35:01
    stretch & feel good

    stretch & feel good

    wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

    recommended props: blocks, blanket, strap, b...

4 Comments

×