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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in floor and chair yoga, no standing required

  • sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

  • low impact core flow

    in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...

  • intermediate seated yoga

    a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

    no props needed