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beginner seated yoga

floor and chair yoga, no standing required • 11m
4 comments

if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and heart openers—quick, effective, and straight to the good stuff.

Tags
seated, beginner, upper body, no props needed, cozy, seated collection

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