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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in floor and chair yoga, no standing required

  • seated sun salutations

    settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and...

  • intermediate seated yoga

    a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

    no props needed

  • cozy warm up

    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

    featured poses:
    seated upward salute (urdhva hastasana)
    seated mountain pos...