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beginner seated yoga

floor and chair yoga, no standing required • 11m
6 comments

if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and heart openers—quick, effective, and straight to the good stuff.

Tags
seated, beginner, upper body, no props needed, cozy, seated collection

Up Next in floor and chair yoga, no standing required

  • stretch & feel good
    35:01
    stretch & feel good

    stretch & feel good

    wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

    recommended props: blocks, blanket, strap, b...

6 Comments

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