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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in floor and chair yoga, no standing required

  • advanced seated yoga

    close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

    recommended props: blocks, chair

    featured poses:
    seated cat/cow f...

  • intermediate seated yoga

    a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

    no props needed

  • stretch & feel good

    wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

    recommended props: blocks, blanket, strap, b...

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