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stretch & feel good

floor and chair yoga, no standing required • 35m
14 comments

wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

recommended props: blocks, blanket, strap, bolster

featured poses:
easy pose (sukhasana)
shoulder stretch sequence
thread the needle (urdhva mukha pasasana)
extended puppy dog pose (uttana shishosana)
seated forward bend (paschimottanasana)
supported bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
knees to chest (apanasana)
supine pigeon/thread the needle (supta kapotasana)
happy baby (ananda balasana)
corpse pose (savasana)

Tags
Thread The Needle, Urdvha Mukha Pasasana, Extended Puppy Dog Pose, Uttana Shishosana, Supported Bridge Pose, Setu Bandha Sarvangasana, shoulders, shoulder stretch, chill, slow, restorative, Floor work (No standing), beginner, Bolster, Strap, Blanket, blocks, relieve stress, lower back, lower back pain, back, back pain, back care, anxiety, depression, emotional health, grief, recovery, breath, stiff neck, hip openers, chest openers, shoulder openers, morning yoga, calm, baics, gentle stretching, arms, full-body, hamstrings, heart, hips, legs, upper back, lower body, neck, psoas, spine, upper body, seated collection, stress collection, Beginner Level

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    stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

    no props needed

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