wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, bolster
featured poses:
easy pose (sukhasana)
shoulder stretch sequence
thread the needle (urdhva mukha pasasana)
extended puppy dog pose (uttana shishosana)
seated forward bend (paschimottanasana)
supported bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
knees to chest (apanasana)
supine pigeon/thread the needle (supta kapotasana)
happy baby (ananda balasana)
corpse pose (savasana)
Up Next in floor and chair yoga, no standing required
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low impact core flow
get grounded, feel balanced, and take your practice deeper. “easy pose” isn’t always as easy as it sounds—but with a little activation, you’ll find stability and strength in stillness. in this class, we’ll wake up the legs, shake off any stiffness, and settle into a seat that feels solid. whether...
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co... -
bedtime yoga
bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...
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