Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

stretch & feel good

floor and chair yoga, no standing required • 35m
14 comments

wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

recommended props: blocks, blanket, strap, bolster

featured poses:
easy pose (sukhasana)
shoulder stretch sequence
thread the needle (urdhva mukha pasasana)
extended puppy dog pose (uttana shishosana)
seated forward bend (paschimottanasana)
supported bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
knees to chest (apanasana)
supine pigeon/thread the needle (supta kapotasana)
happy baby (ananda balasana)
corpse pose (savasana)

Tags
Thread The Needle, Urdvha Mukha Pasasana, Extended Puppy Dog Pose, Uttana Shishosana, Supported Bridge Pose, Setu Bandha Sarvangasana, shoulders, shoulder stretch, chill, slow, restorative, Floor work (No standing), beginner, Bolster, Strap, Blanket, blocks, relieve stress, lower back, lower back pain, back, back pain, back care, anxiety, depression, emotional health, grief, recovery, breath, stiff neck, hip openers, chest openers, shoulder openers, morning yoga, calm, baics, gentle stretching, arms, full-body, hamstrings, heart, hips, legs, upper back, lower body, neck, psoas, spine, upper body, seated collection, stress collection, Beginner Level

Up Next in floor and chair yoga, no standing required

  • slow stretch
    28:22
    slow stretch

    slow stretch

    a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.

    recommended props: blocks, b...

  • restorative yoga
    36:12
    restorative yoga

    restorative yoga

    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
    corpse pose (savasan...

14 Comments

×