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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in floor and chair yoga, no standing required

  • restorative wall yoga

    slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

    recommended props: a wall, blocks, strap, blanket, bolster

    featured poses:
    co...

  • breath spell: guided meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed

  • beginner seated yoga

    if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and h...