floor practice with twists
floor and chair yoga, no standing required
•
34m
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
staff pose (dandasana)
seated twist (parivrtta sukhasana)
cow face pose (gomukhasana)
fire log pose (agnistambhasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
easy pose (sukhasana)
Up Next in floor and chair yoga, no standing required
-
restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
-
breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
