floor practice with twists
floor and chair yoga, no standing required
•
34m
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
staff pose (dandasana)
seated twist (parivrtta sukhasana)
cow face pose (gomukhasana)
fire log pose (agnistambhasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
easy pose (sukhasana)
Up Next in floor and chair yoga, no standing required
-
advanced seated yoga
close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.
recommended props: blocks, chair
featured poses:
seated cat/cow f... -
bedtime yoga
bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...
-
beginner seated yoga
if you’re looking for a 10-minute yoga class you can do from your couch, bed, or desk, i’ve got you. these are my go-to stretches after a long day of sitting, scrolling tiktok, or just when my body’s begging for a little love. we’ll breathe through plenty of shoulder stretches, hip openers, and h...
