floor practice with twists
floor and chair yoga, no standing required
•
34m
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
staff pose (dandasana)
seated twist (parivrtta sukhasana)
cow face pose (gomukhasana)
fire log pose (agnistambhasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
easy pose (sukhasana)
Up Next in floor and chair yoga, no standing required
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
stretch & feel good
wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, b...
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sit, breathe, stretch
we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.
featured pose:
bound angle pose (baddha konasana)
