LOW BACK BETTY: Release The Lower Back
Haunted By Aches and Pains?
•
18-Sep-2024
You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)
Recommended props: blocks, strap, blanket
Featured Poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined Big Toe Hold Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pade Adho Mukha Svanasana)
Low Crescent Lunge (Anjaneyasana)
Easy Pose (Sukhasana)
Up Next in Haunted By Aches and Pains?
-
500mg DGAF: Shoulder Tension
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecess...
-
STIFF STALLION: Tight Hips Sink Ships
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
TREAT THY TREE: Hips, Backs & Shoulders
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body ...
