SINGLE PIGEON POSE: Just Release
Haunted By Aches and Pains?
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01-Nov-2020
Deep hip openers can bring up a lot of repressed feelings. Whatever comes forward, know that it is supposed to be there. We feel you. You are not alone. (11:50)
No props needed
Up Next in Haunted By Aches and Pains?
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Letting Go: Restorative Hip Openers
We’re sinking in, giving up, and letting go with a restorative approach to hip openers. This isn’t about flexibility, this is about melting away the bullshit from everyday life and surrendering to the process. (35:06)
Recommended props: blocks, pillows, bolster, blanket
Featured poses:
Corpse P... -
Find Extra Energy: Recharge Anytime
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)
No Props Needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child... -
STRETCH IT OUT: Loosen Up
Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apan...
