RISE & SHINE: Refresh Your Energy
Hibernation • 20-Dec-2021
Stay comfy, because this can be done from your couch, chair, or even your bed! Squeeze a few moments of movement in while the next episode is loading or in-between meetings. (2:11)
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Up Next in Hibernation
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TAKE 5: Get Expansive
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)
Standing Wall-Supported Shoulder Stretch
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STAND TALL: Release
Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
Standing Supported One-Legged Pigeon Pose (Kapotasana)
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BREAK FROM BINGE WATCHING: Loosen Up
We interrupt your regularly scheduled Netflix marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
Bound Angle Pose (Baddha Konasana)
