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hibernation 1: rise & shine


Up Next in Hibernation

  • hibernation 2: take 5

    If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. Get up against the wall and let’s stretch those arms and shoulders! We’ll only take 5 minutes of your time. (4:33)

  • hibernation 3: stand tall

    Is your body permanently imprinted in your couch? We can relate. This Hibernation video is designed to give your hips and lower back some relief, so let’s get you standing a little taller! Grab a chair for support and then get into the One-Legged Pigeon pose. (4:17)

  • hibernation 4: break from binge watching

    We interrupt your regularly scheduled Netflix marathon to bring you this much-needed stretch! Slide off the couch and to the floor—we’re stretching that pelvic region and loosening things up with the Bound Angle pose and a nice Forward Fold. (4:17)