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TAKE 5: Get Expansive

Hibernation

Up Next in Hibernation

  • STAND TALL: Release

    Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

    Standing Supported One-Legged Pigeon Pose (Kapotasana)

  • BREAK FROM BINGE WATCHING: Loosen Up

    We interrupt your regularly scheduled Netflix marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)

    Bound Angle Pose (Baddha Konasana)

  • UNRAVELING: Bring It All Together

    The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

    Seated Upward Salute (Urdvha Hastasana)
    Seated Mountain Pose (Tadasana)
    Standing Wall-Supported Shoulder Stretch
    Standing Su...