TAKE 5: Get Expansive
Hibernation • 20-Dec-2021
If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)
Standing Wall-Supported Shoulder Stretch
Up Next in Hibernation
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STAND TALL: Release
Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)
Standing Supported One-Legged Pigeon Pose (Kapotasana)
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BREAK FROM BINGE WATCHING: Loosen Up
We interrupt your regularly scheduled Netflix marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
Bound Angle Pose (Baddha Konasana)
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UNRAVELING: Bring It All Together
The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Standing Wall-Supported Shoulder Stretch
Standing Su...
