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hibernation 4: break from binge watching
Hibernation • 20-Dec-2021
We interrupt your regularly scheduled Netflix marathon to bring you this much-needed stretch! Slide off the couch and to the floor—we’re stretching that pelvic region and loosening things up with the Bound Angle pose and a nice Forward Fold. (4:17)
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If you’re in full hibernation mode, we love that for you and we support you. Buuut, we want to remind you to stretch to avoid stiff limbs and lower back pain. Get into an Upward Salute with us to invite heat and energy, then let’s move into a Wall Stretch, One-Legged Pigeon pose, and Bound Angle ...