full body intimacy prep
love & sex
•
40m
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe.
props needed: none
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
thunderbolt pose (vajrasana)
puppy dog pose (uttana shishosana)
cat/cow flow (marjariasana/bitilasana)
crocodile pose (makarasana)
sphinx pose (salamba bhujangasana)
standing forward fold (uttanasana)
garland pose (malasana)
Up Next in love & sex
-
yoga for relationships troubles
put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.
re...
-
quick hip tension release
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props ...
-
strength and stretch: hips and hamstr...
our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll exp...
