full body intimacy prep
love & sex
•
40m
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe.
props needed: none
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
thunderbolt pose (vajrasana)
puppy dog pose (uttana shishosana)
cat/cow flow (marjariasana/bitilasana)
crocodile pose (makarasana)
sphinx pose (salamba bhujangasana)
standing forward fold (uttanasana)
garland pose (malasana)
Up Next in love & sex
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ...
