floor practice with twists
love & sex
•
15-Nov-2021
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
staff pose (dandasana)
seated twist (parivrtta sukhasana)
cow face pose (gomukhasana)
fire log pose (agnistambhasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
easy pose (sukhasana)
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Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
OPEN NATURALLY: Do The Splits
It’s time to get into the most open of hip openers: Hanumanasana (A.K.A., full split). Let your body take its time and sink into this expansion slowly – however long it takes. No need to force anything. There’s no rush. Just let it open naturally. (46:20)
Suggested props: two blocks
Featured po...
